Get fit in 15 minutes: How to get amazing shoulders
- Personal trainer Nadya Fairweather reveals how to get ripped shouldersÂ
- Eating the right foods, such as pomegranates, will ensure your skin looks great
- The fruit is packed with antioxidants and ellagic acid content for UV protection
WHAT TO DO
If you want to show off your shoulders, try the ‘halo’, says celebrity personal trainer Nadya Fairweather.
Stand with a kettle bell in front of you. Bend your knees and pick it up, so the heavy end is facing upward. Hold one hand on each side of the handle. Tuck elbows in.
Bring kettle bell to one side, behind head, around to other shoulder and back in front of you. You can widen elbows as you circle, but bring in before you switch direction.
Repeat for 20 seconds, or five reps each direction. Make sure you start lighter and build up. (This is not recommended for pregnant women or those with high blood pressure).
Stand with a kettle bell in front of you. Bend your knees and pick it up, so the heavy end is facing upward. Hold one hand on each side of the handle. Tuck elbows in
WHAT TO EATÂ
Don’t forget to look after your skin if you are embracing the bardot trend this summer. There are plenty of foods which can help with this, says nutritional therapist Shona Wilkinson.
Swap sunburn for a sun-kissed glow by eating a pomegranate. This fruit is packed with antioxidants and the ellagic acid content particularly helps protect you from sun damage â€" reducing the skin pigmentation caused by excess sun exposure
Bananas are rich in silica â€" an ingredient commonly found in beauty creams, which boosts collagen production and hydrates your skin, making it soft and supple.
Swap sunburn for a sun-kissed glow by eating a pomegranate. This fruit is packed with antioxidants and the ellagic acid content particularly helps protect you from sun damage â€" reducing the skin pigmentation caused by excess sun exposure. Â
WHAT TO WEARÂ Â
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